In many corners of the world, beard is a sign of power. If you want to grow a thick beard, you need to be patient. The growth rate of your beard is based on your genetics and testosterone level. Given below are some of the simple tips to help you grow your beard faster. Read on to know more.
Take Care of Your Body
The health of your facial hair depends upon your overall health. For your health, we suggest that you eat foods that are heavy with proteins, such as fish, eggs and beans. As far as growing hair is concerned, stress is one of the most common factors. For stress reduction, you may want to exercise on a daily basis and get enough sleep at night.
Commit to the Process
You may not want to give up too soon when trying to grow your beard. You may scratch your beard all day at some point during the process. Some people shave their beard off due to this discomfort alone. Typically, this happens during the first month and you go through a lot of itching.
All you have to do is avoid the temptation to get your beard shaved off. Soon your hair will become soft and you will no longer suffer from the itching. As soon as the hair becomes soft, the irritation will also go away and you will get the relief. The site http://www.smarthealthadvice.com/minoxidil-rogaine-for-beard-growth/ is always there to help you.
Get Minerals and Vitamins
Aside from eating better, another way to grow your beard faster is incorporating your diet with the foods that contain vitamins and minerals. You can also get in touch with your physician and ask him if you can have 2 mg biotin per day. Actually, this supplement can be bought at health stores in your area. The product will help you grow your facial hair and nails.
Apart from this, you may want to add more fruits and vegetables to your diet since they are heavy with vitamins and minerals. Soon you will see that your hair grow fast.
Let your beard grow
At first, it will feel as if you are growing a wild forest on your face. Your will have a strong urge to trim your beard and get it into your desired shape. What you have to do is resist this urge. During the first few weeks, it will be hard. Do not cut a single hair of the beard. If left alone, the beard will grow a lot faster. After 4 to 6 weeks, you are free to trim your beard and get it into your desired shape.
At first, no matter what you do, you will still have some hairless spots on your face. In this case, what you need to do is let the beard grow freely and it will fill in the gaps in a few weeks. As soon as your beard has fully grown, you can change the style so it matches your moustaches.